The 7 Stages of Vascular Dementia Explained (Chart Included)

Living with vascular dementia is challenging. But, even less discussed is the issue of caring for people who are living through the seven stages of vascular dementia. Families and friends who know are caring for an individual with vascular dementia: we understand that living with and caring for someone with vascular dementia is tough. The progression of the condition differs for each individual, which means a one-size-fits-all approach won’t work for all. And with the lifecycle of the disease differing for each person, being prepared to help loved ones can feel more like a burden than a privilege. We get it, and we’re here to help. For more than 30 years, the expert caregivers and senior living team at Village Walk have been providing assisted living and memory care solutions for individuals, families, and friends living with vascular dementia. If you’re wondering what to expect at each of the seven stages of vascular dementia, you’re not alone. Join us! We’ll lighten your load by providing helpful information about what to expect at each of the seven stages of vascular dementia. Defining vascular dementia: what is it? Before we dive into the specifics of stages of vascular dementia, we need to understand what vascular dementia is. Vascular dementia is a form of dementia similar to Alzheimer’s disease or Lewy body dementia. Vascular dementia is caused by impaired blood flow to the brain, usually from a stroke or mini-stroke (also known as a transient ischemic attack (TIA)). When the lack of blood flow causes brain damage, vascular dementia can occur. Since the prevalence of strokes among the 60-year and older community nearly doubles by the time a person hits 80 years old, according to a Statista.com dataset, we’ll want to understand the difference between blood-flow-related vascular dementia and other memory-loss-related conditions. Vascular dementia vs. Alzheimer’s disease vs. dementia While some forms of dementia — such as Alzheimer’s disease or Lewy body dementia — are caused by excess protein build-ups and tangles in the brain, vascular dementia is different. Vascular dementia is caused by impaired blood flow to the brain as a result of another condition, such as a stroke. But, both vascular dementia, Lewy body dementia, and Alzheimer’s progress through several stages that last several years. Medication, occupational therapy, and group activities can be used to help soften the side effects of severe dementia and Alzheimer’s. The combination of these treatments helps stimulate the brain and keeps the brain active for as long as possible. So, while vascular dementia may develop over several years, a person can live a long, happy, and healthy life with the help of the right treatments, assisted living, and in-home care. Symptoms of vascular dementia With all three of these forms of dementia, but especially vascular dementia, a person can experience the following: What’s more, people with vascular dementia often encounter mobility problems. Mobility problems occur as a result of damage to the brain caused by decreased blood flow. Of course, mobility issues don’t always occur. With that being said, certain risk factors predispose individuals to experience mobility problems and vascular dementia as a whole. Risk factors for being diagnosed with vascular dementia Those who are most at risk for being diagnosed with vascular dementia include people with the following conditions and health histories: The following lifestyle factors can also increase the risk of a dementia diagnosis: While there’s no sure-fire way to prevent dementia, living a healthy lifestyle can decrease the chance of damaging blood vessels in the brain thereby reducing the risk of blood clots and other blood-related conditions in the brain that can lead to vascular dementia. The 7 stages of vascular dementia explained While scientists haven’t found a way (yet) to prevent dementia, you can help your loved one slow cognitive decline by understanding what’s involved in the seven stages of dementia. Let’s take a look at each of the vascular dementia stages in greater detail. Vascular dementia chart: The 7 stages of vascular dementia 1. Typical cognitive behavior/ no cognitive impairment (pre-dementia) Of the seven stages of vascular dementia, stage one presents the least noticeable symptoms of the seven stages. In this early stage of dementia, dementia patients exhibit normal behavior. You — and the person with vascular dementia — likely won’t notice the dementia, because the person doesn’t seem to present any visible symptoms. But, changes in the brain happen in stage one. In other words, though cognitive decline hasn’t yet occurred, early dementia can start years before any symptoms present themselves. 2. Extremely mild cognitive decline (forgetfulness) In stage two, the first signs of early dementia occur. People with vascular dementia experience general forgetfulness during this stage. Whether a person forgets where they placed items in the house or forgets other details, many people chalk the forgetfulness up to old age. While mild cognitive decline is common with age, we can’t emphasize enough how crucial checking with your trusted healthcare team is to ensure that this forgetfulness is attributed to old age instead of the onset of early dementia. 3. Mild cognitive decline (increased forgetfulness) As a person progresses through the seven different stages, mild cognitive decline occurs. While stage three is still considered early-stage dementia, memory loss starts to increase. For example, in stage three, a person might forget appointments that they made and misplace items around the house. Even so, a dementia diagnosis isn’t always made in stage three because the forgetfulness doesn’t always appear to be dementia-related. 4. Moderate cognitive decline (diagnosis stage) The fourth stage of vascular dementia is when most people receive a dementia diagnosis. That’s because dementia symptoms become more apparent. For example, people in stage four may find counting money to be challenging, forget to pay bills, or have a tough time remembering what they ate at their last meal. Stage four dementia tends to last a couple of years. Yet, vascular dementia progresses at different rates depending on the person. Some people progress to stage five slower than others. In short,

Are Assisted Living Expenses Tax Deductible for Senior Living?

Fact: A private one-bedroom space in an assisted living community cost $5,350 a month on average in the United States in 2023, according to global data intelligence platform Statista.com. If you’re a caregiver — or a senior — looking at paying for assisted living, you’re justified in wondering, “Is assisted living tax deductible?” Seniors and families: we understand. Assisted living costs can be confusing, but they don’t have to if you plan right. But don’t worry, because the short answer to your question is yes. Assisted living is tax deductible, and we’re here to explain why. At Village Walk, our goal is to provide you with exceptional assisted living care and resources to ensure you live your most vibrant life well into your golden years. In this article, our senior living advisors draw on their 30+ years of experience to help unpack the many questions around assisted living expenses and their tax implications. Join us as we answer the question, “Is assisted living tax deductible?” How the internal revenue service (IRS) categorizes assisted living Before diving into whether assisted living is tax deductible, we’ll want to know more about the organization that works with assisted living tax deductions: the Internal Revenue Service (IRS). The IRS considers assisted living as a form of tax-deductible long-term care when certain conditions are met. When those conditions are met, the costs of select medical expenses are tax deductible. Specifically, if an assisted living resident needs help with basic activities of daily living (ADL) — such as bathing, dressing, or eating — the IRS may classify assisted living expenses as medical costs. What’s more, if a doctor certifies that a resident has a chronic illness, services provided in assisted living can fall under the umbrella term of tax-deductible medical care. But, not all costs associated with assisted living are eligible for tax deductions, so you’ll want to understand which assisted living and memory care expenses are tax deductible — and which aren’t. Assisted living expenses that are (and aren’t) tax deductible To start, assisted living expenses related to personal care — including services such as help with daily activities or medical support — may qualify as tax-deductible medical expenses. To be eligible for deductions, the medical expenses must exceed 7.5% of a person’s adjusted gross income (AGI). Senior living expenses like room and board are generally not tax deductible. Unless a resident chooses to live in an assisted living or memory care community where the community’s facility exists to provide the bulk of the person’s medical care, living fees associated with these communities tend not to be tax deductible. Unsure of whether your expenses would qualify for a deduction? We recommend reaching out to one of our senior living advisors or consulting with a tax professional to understand which medical expenses can be written off for tax purposes. Parents’ assisted living expenses that are tax-deductible But perhaps you’re not the one receiving assisted living care. If you’re paying for your parent’s assisted living, you may be able to claim your parents’ expenses as a tax deduction. To ensure assisted living expenses are tax deductible: Furthermore, you’ll also need to keep detailed records of expenses and ensure your expenses exceed the 7.5% AGI threshold. For tax preparation purposes, taking the time to organize receipts and medical certifications can help ensure you maximize your chance of receiving the most amount of eligible deductions possible. Did you know? Did you know that aging in place can be more expensive than moving to a senior living community? All these home-care expenses add up. To learn more about what senior living looks like in a community — a community where caregivers meet you where you are, love you for who you are, and help you be who you are — take a look at what’s happening in our little Village. How to deduct assisted living expenses If you follow the IRS’ guidelines, deducting assisted living expenses is very simple. To determine the tax deductibility of assisted living, follow these three easy steps. To avoid any tax issues, make sure you’ve gathered all relevant receipts, bills, and doctor’s statements to ensure your records are accurate and complete. Of course, if you’re unsure about any part of the process, we recommend consulting with a tax advisor to ensure all your t’s are crossed and your i’s are dotted. How to calculate tax deductions for assisted living expenses Calculating tax deductions for assisted living expenses involves careful attention to total medical costs and adjusted gross income (AGI). To deduct the medical portion of your AGI, you’ll want to identify which assisted living services qualify as deductible medical expenses. Expenses like personal care or medical supervision often fall under the category of deductible medical expenses. Once you have your total medical costs, subtract 7.5% of your AGI from that number. And voila! The remaining amount is your potential deduction. To avoid errors in calculations, we always recommended tracking all expenses throughout the year and consulting a tax professional for accurate reporting. Table: Common assisted living expenses that are tax deductible Medical services that are tax deductible Non-medical tax deductible expenses 1. Medications needed2. Help with activities of daily living such as bathing, dressing, grooming, continence, transferring from one area to another, and meal preparation3. On- and off-site therapies such as physical therapy, occupational therapy, and more4. Transportation-related to medical care 1. Equipment that will be used over many years (it may only be deducted in the tax year it was purchased)2. Laboratory-related fees3. X-rays4. Wheelchairs5. Select service-provider fees Assisted living expenses are tax deductible — but it depends In short, most assisted living expenses that are tax deductible include the following: However, only medical expenses that are more than 7.5 percent of a person’s adjusted gross income (AGI) are able to qualify for the medical deduction, according to the Internal Revenue Service (IRS). Assisted living expenses that aren’t eligible for deduction include room and board, meals, and other activities. You’ll want to reach

Review: 13 Healthy Leg Strengthening Exercises for Seniors

Seniors: “Your body is a temple,” as the saying goes. All the more reason to take care of it as you age. That’s why we wanted to create this roundup review of some of the best healthy leg-strengthening exercises for seniors. Seniors: we get it. Nothing’s worse than becoming injured, especially as we slow down in older age. After all, ideally, we want to coast into our golden years with our health intact. At Village Walk, we’re all about empowering you with tips, habits, and knowledge about your mind and body that allow you to be your best. If you’re looking to maintain the health and vitality of your lower body throughout your sunset years, this article is for you. We’ll discuss 13 of the best leg-strengthening exercises for seniors and how to keep your lower body strong throughout your golden years. Grab a resistance band, your favorite exercise clothing, and a pair of dumbbells. Let’s get our exercise on! Seniors: learn the consequences of a fall/leg injury Before we muscle up, we’ll want to make sure we understand why we’re exercising in the first place. At their best, falls can cause a small bruise, but at their worst, falls can result in a cracked or broken bones. Sometimes, falls can even be fatal. When a senior has a terrible fall, dire consequences result. Examples of some of these consequences include: While men aged 65 years and older tend to fall more often than women of the same age range (Statista, 2021), both genders can benefit from regular leg-strengthening exercises. Let’s take a look at some of the best leg-strengthening exercises. Table: The 13 best leg-strengthening exercises for seniors  Leg exercises Muscles addressed Seated leg extensions Quadriceps Seated chair squats (quads) Quadriceps Side leg raises Quadriceps and hips Leg curls Hamstrings Standing knee lifts Quadriceps, hips, and hamstrings Walking heel to toe Ankles and calves Ankle circles Ankles Resistance band workouts Multiple leg muscles Resistance pedaling Multiple leg muscles Toe taps Ankles, hips, and hamstrings Marching in place Multiple leg muscles Stair step-ups Hamstrings, hips, and quadriceps 1. Seated leg extensions (quads) To kick off our tour of leg exercises for seniors, we have the seated leg extension. Seated leg extensions are great for seniors who are new to leg-strengthening exercises. These exercises are helpful with walking and standing up from seated positions. To perform a seated leg extension, practice the following: 2. Seated chair squats (quads) Next, we have seated chair squats. These leg exercises are perfect for strengthening quads and glutes. Practice these exercises to improve balance and support with activities of daily living. To perform a seated chair squat, do the following: At Village Walk, our on-staff certified physical therapists provide physical therapy for seniors to ensure our residents are performing each exercise with accuracy and consistency. With our physical therapists’ help, our seniors continue to stay strong — and live long — well into their golden years. 3. Side leg raises (quads and hips) Side leg raises help improve hip and quad strength, allowing for better balance. To perform this exercise: 4. Leg curls (quads and hamstrings) These exercises can be performed with or without equipment. To perform a leg curl: 5. Calf raises (calves) This exercise is great for those smaller, lower leg muscles, specifically the calves. Strengthening calves can help with walking, climbing stairs, and reaching for items above the head. To perform a calf raise, try the following: 6. Standing or sitting knee lifts (quad and lower abdomen muscles) For those who need a little help with coordination and balance, standing knee lifts work wonders. To perform a standing knee lift, make sure you’re in a comfortable position and have plenty of space around you for movement. 7. Walking heel to toe (ankles and calves) If balance is the issue, heel-to-toe walks can help your loved one maintain the strength and balance needed to walk with independence. To do a heel-to-toe walk, step forward by placing one foot in front of the other. Make sure that the heel strikes first, followed by the mid-part of the foot, and finally the toes. Walking in a straight line from heel to toe for 10 minutes a day can help seniors maintain balance and coordination well into old age. Try it out, and watch yourself make progress with balance day by day. 8. Ankle circles Another way to maintain body strength is by activating those smaller muscles closer to the feet. In other words, preventing slips and falls starts with low-impact exercises aimed at improving flexibility and blood circulation. Cue ankle circles. To do an ankle circle:  9. Resistance band workouts (whole-body) It’s never too late to get acquainted with resistance bands. One of the easiest ways to build strong legs without cumbersome weight equipment is with therapeutic resistance bands. Resistance bands can help improve balance, enhance mobility, and help seniors develop leg strength. Best of all, they can be used for the entire body — shoulders, arms, legs, the whole enchilada. At Village Walk, we work with our residents’ primary care physician and care team to incorporate resistance band workouts into our residents’ overall physical activity regimen. That way, our residents can strengthen their legs with a team that’s all on the same page. Meet Village Walk’s Dr. Amir Amrami, PT, DPT We aim to ensure our residents live in an environment that will give them the autonomy, functionality, and independence they deserve. We’re thrilled to announce our new partnership with Dr. Amir Amrami PT, DPT, Owner and CEO of Achieve at Home Physical and Occupational Therapy! With Dr. Amir and his therapists working within the community, our residents can enjoy all the benefits of therapy in the familiarity and comfort of their own homes. Located on the third floor of our community, our newly renovated physical therapy studio invites residents to put their health and safety first while continuing to build strength and mobility. For more information about our senior care services, amenities, and

How Many Steps Should A Senior (80-Year-Old) Walk Each Day?

Seniors: exercising is crucial as we age. We can empathize, though: as we age, our joints begin to ache, and our bones become more brittle. But how many steps a day should an 80-year-old take? How are we supposed to know what the right amount of exercise is each day? How many steps should we take each day to ensure optimal health? Not to worry. Village Walk here. Our team of senior living professionals has more than 30 years of experience helping seniors live healthy, happy, physically active, and vibrant lives. If you’re wondering how many steps are needed to live your best life, join us! We’ll cover the recent research on how many steps a senior should walk each day. Whether you’re 60, 80, or even 100 years old, discover the right number for you. Let’s get a move on! Conventional wisdom on steps says… You know the old adage, the one that suggests walking 10,000 steps per day? Research suggests that 10,000 steps may not be the most accurate and up-to-date guideline for seniors. The truth is that having a number such as 10,000 steps can help us, but may not be the most accurate for each age group. With that said, setting a step count goal can help us move towards more intentional physical activity. And exercise definitely helps us live longer. Let’s take a look at what up-to-date research says on the recommended steps needed per day. Recent research in the last decade says… 6,000 to 8,000 steps per day: the Lancet Public Health (2022) found this range helped lower mortality risks for adults sixty years and older. The sweet spot appears to be 4,500 steps to 7,500 steps for adults 61 and older, according to the Journal of the American Medical Association (JAMA). JAMA also found that there wasn’t a strong relationship between how intense the steps were and how long a person lived. Whether you’re walking 6,000 steps or 10,00 steps, both step counts and intensities offer health benefits. Here’s a more detailed look at each age group: Older adults can reap the health benefits of walking by finding hobbies in retirement that boost physical activity. Engaging in walking programs and wellness programs can all help reduce the risk of coronary artery disease and other cardiovascular diseases. Even if you don’t have the physical capacity for high-intensity exercise, so long as you’re not walking less than 4,400 steps daily, you can help increase longevity. The road to a better life really does start with a single step. Table: number of steps by age Note: these numbers are an approximation. The exact number that’s best for you will depend on your lifestyle and your healthcare team’s recommendations. Age Number of steps 4-17 years old 10,000- 15,000 steps per day on average 18-59 years old 7,000- 10,000 steps per day on average 60 years and older 6,000- 8,000 steps per day on average We walk to end Alzheimer’s! Each year, #Teamvillagewalk is proud to participate in the East End Alzheimer’s Association walk at the Suffolk Farm. This past year, we even had the opportunity to go for a tractor ride after the walk! Check out the pictures here! Seniors: take the first step, and walk with a community In a nutshell, sedentary individuals who take under 2,700 steps per day are at greater risk for all-cause mortality. In other words, the less you walk, the more likely you are to die from different causes, as morbid as that sounds. If you’re finding walking challenging, not to worry. Take the first step and increase your step count little by little each day. Whether you choose to increase your steps through a stroll through the park, a vigorous hike up a mountain, or one of your favorite retirement hobbies, know that you’re never alone. Our Village Walk community has helped countless seniors to increase their physical fitness. Through physical therapy, health and wellness programs, and daily outings, our assisted living neighborhood community welcomes you to join our active bunch! Seniors: if you’re looking for a community that prioritizes health and wellness, we can help. Village Walk’s staff have helped seniors move and groove for more than 30 years. Frequently asked questions (FAQ) about senior health and walking How many steps should a 60- o 80-year-old take each day? The research suggests that 6,000-8,000 steps per day can help reduce the risk of all-cause mortality in seniors 60 years or older. No connection was found between the intensity of the steps and how long a person lived. In other words, the intensity of steps wasn’t related to whether a person died earlier in life. Why the new research on walking and steps? It’s true. Many studies suggest that the more steps you take, the less likely you are to develop diseases and physical conditions. But over the last decade, those numbers have changed. While the risk of contracting a variety of diseases and conditions may lower, the risk of dying from them may not. The new research on this topic is important because it suggests that shooting for a range of steps is just as important — if not more important — than meeting a 10,000-step benchmark. What’s more, each age group has a different range. For these reasons, we thought exploring the new research was important to ensure the well-being of our senior population. What’s the best way to determine how many steps I should take daily? With fitness tracking devices like FitBit becoming more and more widespread,  you couldn’t have picked a better time to track your daily step count. We’re blessed to live in a time with so many step-counting devices to keep track of our daily step counts. Whether you choose a fancy pedometer, a sleek and stylish Apple watch, or a fitness tracker on your favorite mobile device, you have options when tracking your daily step goal Seniors: the best way to determine how many steps you should take each day is by

A Quick Guide to Acute vs. Subacute Rehab Programs

After a serious injury or chronic condition occurs, doctors often prescribe various care programs — such as acute or subacute rehabilitation programs — for healing. But what is sub acute rehab and acute care? We get it: understanding each type of care  — let alone choosing the right level of care — can be challenging. Especially when you’re trying to heal, making that decision is that much harder. Although many hospital members can help lay out options for acute and sub-acute rehabilitation programs, you know what’s best for you. When it comes to making your decision, you’re not alone. We’re here to help. Village Walk here. Our team of medical and assisted living professionals has more than 30 years of experience caring for seniors who live with chronic and acute physical and memory-related conditions. We’re here to help you make your decision a little bit easier. In this article, we’ll describe the differences between these sub-acute and acute care. We’ll also discuss the role skilled nursing facilities and assisted living communities play in the process. Let’s dive in! Defining acute rehabilitation services Acute rehabilitation aims to deliver high-intensity, caring, in-patient therapy. With acute rehab, patients regain basic functionality and independence with daily life. In most cases, acute care involves three or more hours a day of therapy, five to seven days a week. Most therapy sessions include a combination of physical, occupational, and speech-therapy-related treatments. Many elderly patients living with physical ailments and memory-related issues — such Lewy body dementia — receive medical management with acute care. Many times, acute care treatments involve several health professionals. Let’s take for example a senior who’s taken a fall. This senior may receive physical therapy and rehabilitation from physical therapists, physiatrists, and occupational therapists. With acute care, medical professionals work together to help a patient recover and move forward.Acute care is for people who’ve experienced, for example, the following conditions: For patients who can’t withstand the intensity of acute care, sub-acute programs can help. Defining sub-acute rehabilitation services Sub-acute rehabilitation tends to provide less vigorous therapy schedules. This type of rehabilitation helps patients who are transitioning from an acute rehabilitation facility or who can’t tolerate the intensity of the schedules for acute care. Some subacute care patients opt to stay with an enhanced assisted living facility as part of their healing process. At Village Walk, we accommodate these patients. At our facility, patients have access to: With subacute rehab, patients receive therapy for about one to two hours each day. Subacute care is for: Conditions that might warrant subacute care include: If subacute care sounds all-encompassing, it is! It’s meant to help patients return to daily life with as high a level of strength, comfort, and functionality. You’re invited! Did you know we teach a community college class in the local Patchogue, NY, community? Contact us today, or check out our Facebook events page to learn more! Table: The difference between acute and subacute rehab Acute rehabilitation Subacute rehabilitation Summary Acute therapy lasts three or more hours and involves almost daily therapy sessions. Subacute therapy is for people who need long-term care to help maintain a quality of life. Therapy lasts about one to two hours per day. It’s for patients who need a less intense version of acute therapy. Length of sessions 3 or more hours of therapy per day 1-2 hours of therapy a day Type of therapy A combination of physical, occupational, speech, psychological, and physiotherapy with a multidisciplinary team A combination of physical, occupational, speech, psychological, and physiotherapy with a multidisciplinary team Applicable medical conditions Serious medical issues warranting short-term intervention, such as:1. Brain injuries2. Amputations3. Heart attacks4. Debilitating pneumonia5. Chronic obstructive pulmonary disease6. Intensive orthopedic surgeries7. Strokes8. Spinal cord injuries9. Failed out-patient treatments10. And more Medical issues that involve long-term care, such as: 1. Dementia2. Spinal cord injuries3. Terminal illnesses4. Persistent health Conditions related to strokes5. Neuromuscular conditions6. And more Recover strength and vitality at Village Walk’s assisted living facility To recap, acute care is an intensive form of rehabilitation for people who’ve completed a hospital stay but need more help with their condition. Subacute care is for people who can use a less intensive form of acute therapy — or have already completed acute therapy — to regain full functionality. When it comes to recovery, we understand how important making the best decision possible for your loved one and your family can be. If you or a loved one have experienced a serious illness or injury, why not give us a call? Our senior living concierge staff are here to help you make the best possible decisions for the journey ahead. Our “Meet Me Where I Am” program is based on understanding your needs and adapting to the moment. We join individuals in their current reality and help them chart the course of their condition with clear, compassionate, and personalized health programs that enhance quality of life. To learn more about what our Village can do for you, don’t hesitate to reach out to one of our knowledgeable and caring senior concierge staff. We’d be happy to see you through the healing process ahead. Frequently asked questions about acute and subacute care What’s the difference between hospital, acute, and subacute care? The difference between an inpatient/outpatient hospital stay, acute rehabilitation, and subacute care lies in the intensity and frequency of care. With a short-term hospital stay and acute rehab, patients engage in a vigorous and intense therapy schedule. In contrast, subacute rehab tends to be for patients who are moving from an acute rehab facility or hospital to a skilled nursing home facility, memory care facility, assisted living facility, or their home. Subacute care patients may be getting better or need less intense rehab services. Who qualifies for subacute care? Patients who qualify for sub-acute rehab and care may have experienced the following: What are the benefits of choosing an assisted living facility for subacute care? As hospitals continue to surge with new patients, the market for post-acute

Assisted Living vs. Memory Care: 5 Key Differences (For Seniors)

Assisted living vs. memory care: finding the right help and housing as we age can be a challenge. With so many assisted living solutions available — from skilled nursing to home care to memory care — knowing which is the best option can be tough. But, finding the right amenities, services, staff, and level of care doesn’t need to cause headaches. When you have the right team, picking the right assisted living or memory care facility is a matter of calling a senior living professional. That’s where we come in. We’re Village Walk, a senior living facility offering assisted living and memory care solutions for seniors and families. For more than 30 years, our expert-trained staff have helped seniors and families make the transition to assisted living and memory care. Seniors and families: if you’ve ever wondered what the difference is between assisted living and memory care, you’ve come to the right place. Rest easy; we’re here for you. Join us as we explore the five main differences between assisted living and memory care. 5 differences between assisted living vs. memory care When discussing assisted living and memory care, let’s note their similarities. Both assisted living and memory care facilities offer help with activities of daily living. Whether taking and managing medication, receiving help with meals, or cleaning around the house, both assisted living and memory care facilities provide individualized personal care for seniors who need help living a life of independence and grace. Memory care facilities boast specialized environments, security, and staff for people living with dementia. Memory care programs are best suited for seniors with memory loss or dementia. Finally, memory care offers an extra level of care. Memory care facilities support seniors with memory conditions and other memory impairments. When it comes to life care, the key difference between memory care vs. assisted living lies in the scope and depth of services provided. The five main differences between assisted living and memory care lie in the following: We’ll dive into each of these topics in the rest of this article. 1. The staff: training and level of care provided At assisted living and memory care communities, staff are exceptional at what they do. Both facilities often hire enrichment directors and therapists to provide holiday activitiesand physical therapy for seniors. At memory care facilities, staff provide dementia care and round-the-clock support. Since people with dementia often need more support and oversight, memory care tends to have a higher staff-to-resident ratio. The staff at a memory care or dementia care facility provide compassionate support to prevent dementia-related behaviors such as wandering, confusion, and aggression. At Village Walk’s assisted living and memory care facilities, our staff are trained to encourage residents to be as independent as possible. When you partner with us, we’ll always maintain direct and open lines of communication with you. That way, you know you’re receiving the best help you and your loved one can get for your needs. Speaking of help, let’s take a look at safety, the topic of our next section. 2. The safety: security features (and more) From assisted living to memory care, the staff at both facilities believe safety is paramount to your loved one’s health and happiness. Most assisted living communities offer the following safety features: What’s more, memory care facilities also boast the following added security features: In memory care facilities, the facility layouts are designed to help decrease confusion, create a feeling of calm, and decrease confusion. The above-mentioned safety features can help seniors from all walks of life to reduce the chances of injury, aggression, and anxiety throughout the day. You’ll soon discover in the next section that amenities play an important role in ensuring both the safety and satisfaction of seniors in memory care and assisted living facilities. 3. The amenities: unique layouts and offerings Amenities can make or break a senior’s experience in a memory care or assisted living facility. While amenities may vary from one community to the next, most assisted living and memory care facilities include amenities revolving around meals, recreation, and life enrichment. For instance, at Village Walk, our assisted living and memory care units include: Like other memory care facilities, Village Walk also allows seniors to bring their pets with them. In most assisted living and memory care facilities, seniors can bring pets with them to ensure comfort and peace of mind. While memory care and assisted living communities both provide a calendar of events and entertainment to provide an enriching living experience for seniors, only memory care facilities provide activities that are designed to help manage and better live with memory loss. Hop aboard as we’ll discuss some of those activities in the next section. 4. The activities: therapies, events, and more Most assisted living facility staff members organize activities and social occasions to appeal to seniors’ hobbies and interests. An example of some of these activities include: At memory care facilities, activities tend to be more structured, include more sensory stimulation, and help cultivate mindful engagement for residents. Most memory care facilities offer therapeutic activities, such as: Whether exploring equine therapy, completing paintings, trick or treating, or attending the local Pride parade, our assisted living and memory care staff take great pains to ensure the safety, well-being, and happiness of all residents. Did you know? Did you know that many assisted living and memory care facilities create activities that bring together assisted living and memory care residents? Check out our recent outing to the zoo! 5. The cost: monthly rates explained Since residents in an assisted living facility may be at the beginning stages of dementia, residents may also benefit from moving to a memory care facility if their condition progresses. The cost of these communities can differ. Factors that affect the cost of a care community include the 4 W’s and 1 H: Looked at another way, the cost of assisted living and memory care can be broken down into: Memory care tends to differ in cost in

Differences Between Memory Care vs. Nursing Homes (For Seniors)

When finding the right memory care for a loved one, people often ask: What’s more, with so many different types of long-term care facilities and options available, making heads or tails of which living options your loved one prefers can be even more daunting. Families and seniors: we understand making the right choice can be tough. Village Walk here: we’re here to help make your life a little easier. One of the most common starting places for answering the question, “Do I choose assisted living, home care, skilled nursing, or memory care?” is to start with two popular senior care facilities — memory care neighborhoods and nursing homes. If you’re looking for the differences between memory care and nursing homes, you’ve come to the right specialized program. And if you’re browsing which long-term care options are available, you’ve also come to the right place. At Village Walk, our senior living advisors and staff have more than 30 years of experience providing skilled nursing and memory care to seniors and their families. Let the Village Walk team help you feel a little more comfortable about your decision. In this article, you’ll learn the differences between memory care and nursing homes, so you can make the best decision for you and your elderly loved one. Quick definitions: memory care vs. nursing homes To make sure we understand the difference between memory care and nursing homes, a quick definition is in order. Memory care facilities provide specialized long-term care to enhance the quality of life for people who have dementia. Nursing homes provide the sort of long-term care you’d receive in a hospital-like setting. While both memory care and nursing homes provide 24-hour care, supervision, and meals to residents, each care option differs in services, staff, practices, and activities provided. For example, our memory care facilities offer 24-hour professional help with activities of daily living. Bathing, dressing, grooming, and medication management are provided to our residents in an attitude of graciousness and tender loving care. You’ll have a better idea of the differences between memory care versus nursing homes in the following sections. Features of memory care facilities A memory care facility provides specialized care to seniors with memory-related conditions such as Lewy body dementia and Alzheimer’s disease. Residents in most facilities — including ours — receive person-centered care and help with daily activities. At our facility, we offer 24-hour security and emergency systems, scheduled housekeeping and local transportation, and home and landscape maintenance. A key difference between memory care and nursing homes lies in the staff who work in memory care communities. Staff: specialized dementia care Many memory care facilities also have separate attached assisted living facilities. At Village Walk, we have two different wings in our facility — one for assisted living residents and one for memory care residents. For all memory care communities, safety is a key priority (ours is no exception). Different types of senior living communities offer different facilities, but you can expect most memory care facilities to provide locked and alarmed exit doors. Most memory care residences are designed to decrease confusion and create a more homey environment. In most memory care facilities, you’ll find: Whether choosing memory care or assisted living, both care communities have a special set of procedures to ensure the safety and well-being of residents. Nursing homes — the subject of the next section — do the same. Features of nursing home facilities While memory care and nursing home facilities have much in common, the largest difference in facilities is that nursing homes provide 24-hour skilled nursing care and supervision for people with serious health issues and chronic conditions. Like memory care though, nursing home facilities also offer personalized activities. But, with nursing home facilities, activity schedules aren’t usually as robust. Here’s what to expect with staff, services, and eligibility criteria for admission in a nursing home facility. Staff and time: short and long-term care is available Two types of care are available in nursing homes: Skilled nursing care and rehabilitation services fall under the umbrella category of short-term care. These services are available to people who are recovering from an acute illness, surgery, or injury. As a result, nursing homes may provide shorter stays than memory care facilities. What’s more, long-term care is available to people with cognitive disorders, terminal illnesses, or chronic medical conditions. Like in memory care facilities, you can expect staff to be trained in the latest healthcare practices, albeit providing more intensive care to residents. Services: Skilled nursing services The level of medical care and services provided in a skilled nursing home and memory care differ. For example, in skilled nursing facilities, registered nurses and other trained professionals provide services under the supervision of a doctor or other health care provider. Most memory care facilities can’t provide the level of medical care needed that nursing homes offer. You can expect the following skilled services at a nursing home: Eligibility: stricter criteria for admission Another key difference between memory care facilities and nursing homes is the eligibility criteria for admission. To receive nursing home care, residents need a physical exam and a physician’s prescription. Seniors are eligible for admission to a nursing home if they show proof that: Since nursing homes vary according to federal and state regulations, you’ll want to check with your state’s Medicaid and licensing agencies for more specific information on your state’s nursing home admission criteria. Table: comparing nursing home and memory care services Support provided Memory Care facilities Nursing Home facilities Help with activities of daily living ✅ ✅ Housekeeping ✅ ✅ Managing medication ✅ ✅ Physical therapy ✅ ✅ Professional resident care and help 24/7 ✅ Depends Transportation to and from appointments and social activities ✅ ✅ Flat laundry service (sheets and towels) ✅ Amenities designed to reduce confusion and promote a sense of stability ✅ Robust social activities calendar ✅ Combining memory care and skilled nursing together At this point, you might be wondering, “Are memory care and skilled nursing ever

Understanding the 7 Stages of Lewy Body Dementia (For Seniors)

Watching a loved one live with Lewy body dementia (LBD) can be heart-wrenching. This neurological disorder affects a person’s thinking, behavior, and movement. Watching a loved one change over time can be tough. But you don’t have to go at it alone. We’re here for you. And we’re here to empower you to make better decisions for you and your loved one. At Village Walk, our trained memory care professionals provide memory care and assisted living comfort-and-care solutions to seniors with Lewy body dementia and other neurological conditions. Looking for essential information about the seven stages of Lewy body dementia? Look no further. In this article, we’ll describe must-know information about LBD, as well as the seven stages of LBD. We’re here to help you and your loved one age — and live with grace — for whatever life may throw our way. Let’s dive in. The causes of Lewy body dementia Before learning about the seven stages of Lewy body dementia (LBD), we want to familiarize ourselves with what LBD is and looks like. LBD is caused by abnormal deposits of proteins in the brain. While the cause of this build-up of deposits is still unknown, what we do know is that these deposits deplete important feel-good chemicals in the brain like dopamine and acetylcholine. Dopamine and acetylcholine are responsible for muscle movement, memory, thinking, and processing. With these chemical centers affected in the brain, the symptoms of Lewy-body dementia begin to manifest themselves. Symptoms associated with Lewy body dementia Lewy body dementia (LBD) can affect the following parts of the mind and body and result in the following symptoms: At each of the seven stages of Lewy body dementia, these symptoms may be present. Let’s take a look at what each of the seven stages of LBD look like. The 7 stages of Lewy body dementia explained Having covered the symptoms of Lewy body dementia, the seven stages of Lewy body disease are:  We’d like to note that the progression of Lewy body dementia is different for each person. Some people may experience symptoms at varying degrees. In the next sections, we’ll take a look at what you can expect in each of the early and later stages of Lewy body dementia. Table: The 7 stages of Lewy body dementia Stage Description Stage 1: no cognitive decline 1. Slight changes in behavior and mood2. Increase in anxiety, depression, sleeplessness, and restlessness3. Slight tremors, muscle stiffness, and slow movements Stage 2: very mild cognitive decline 1. Declines in cognitive functioning begin2. Recall, language processing, and problem-solving are affected Stage 3: mild cognitive decline 1. Continued changes from stage two2. May need assistance with more complex daily activities Stage 4: moderate cognitive decline (diagnosis) 1. Usually, when the diagnosis of Lewy body dementia occurs2. Problems with dressing, bathing, eating, remembering, problem-solving, and communicating with others3. Agitation, confusion, and frustration may increase Stage 5: moderate to severe cognitive decline 1. Significant cognitive decline may begin2. People may have difficulty recognizing family and friends3. People may rely on caregivers to a greater extent Stage 6: severe cognitive decline 1. A person with LBD can no longer communicate or respond to family and friends2. A person with LBD may rely on a caregiver 100% of the time Stage 7: very severe cognitive decline 1. Complete memory loss, difficulties speaking, and challenges completing basic daily activities2. May need help sitting up or walking3. Decrease in mobility Increase in confusion Stage one: no cognitive decline In stage one, signs of Lewy body dementia may not be noticeable. People with stage-one LBD may have slight changes in behaviors. People with LBD in stage one may have increased anxiety, depression, sleeplessness, and restlessness. Individuals may also demonstrate difficulties in making decisions and remembering certain events. Finally, when it comes to movement, people with LBD in stage one may display slight tremors, muscle stiffness, and slow movements. Early symptoms of LBD look like those of Alzheimer’s and Parkinson’s disease. So, it’s crucial to seek medical advice if you notice any of the above symptoms. They may reveal a diagnosis of LBD. But, by being proactive and checking in with your trusted healthcare professional, you can help slow the progression of the disease and help improve the quality of life of you and your loved ones. Stage two: very mild cognitive impairment (MCI) or decline In stage two, symptoms may become more pronounced. Often called mild cognitive impairment (MCI) for short, stage two symptoms result in declines in cognitive functioning. Recall, language processing, and problem-solving are some of the first skills affected in stage two. Tasks requiring concentration and multi-tasking also can become a challenge. For example, completing crossword puzzles, remembering a list of items, and conducting activities of daily living may be affected in stage two of LBD. With that said, many people diagnosed with Lewy body dementia can maintain their independence and not need help with activities of daily living. For those exhibiting early signs of Lewy body dementia, ruling out a diagnosis of Alzheimer’s disease or Parkinson’s disease with dementia is key. Stage three: mild cognitive decline In stage three of LBD, symptoms become more pronounced. At stage three, people who live with LBD may have increased anxiety, depression, and apathy about life. They may need help with more complex daily activities (such as managing their finances and taking medications). It’s at this stage that people with LBD may become frustrated or overcome with emotion. At this point, it’s best to continue to stay calm — both for you and your loved one with LBD. With the right support, care, and understanding, a person with LBD can continue to live a rich life of exciting hobbies and meaningful interactions with loved ones. Stage four: moderate cognitive decline (diagnosis) It’s usually at stage four where a person may experience a decline in cognitive abilities. For example, many people have issues with dressing, bathing, eating, remembering, problem-solving, and communicating with others. Many people receive the diagnosis of

Physical Therapy for Seniors & Older Adults (Benefits, Tips, & FAQ)

Ah, aging gracefully. It’s often easier said than done. As people age, it’s crucial to work on strength and stability to live long and well. Otherwise, we run the risk of more aches and living a shorter life than expected. Seniors and families: if you’re looking to maintain the health of your muscles, joints, and bones well into your golden years, we’ve got your back. Village Walk here. We’re a senior living community that provides seniors with the support they need to age healthy and well. Our staff have decades of experience helping seniors age with grace and vitality. If you’re wondering about the benefits of physical therapy for seniors at a senior living community, you’ve come to the right place. To learn more about all things senior physical therapy, read on. Here’s our quick guide to physical therapy for seniors. What senior physical therapy includes Physical therapy for seniors is designed to improve the quality of life of older adults. Senior physical therapy takes into account how older adults become less active over time. Instead of medication, elderly people are increasingly turning to physical therapy to control the symptoms of certain health conditions. At the same time, senior physical therapy helps seniors increase muscle strength, coordination, reaction timing, and tolerance for physical activity. Physical therapy helps seniors address issues of strength, endurance, mobility, and stability. Types of physical therapy for seniors A wide variety of physical therapy types exist. Older adults have the following therapy options available to them: Benefits of physical therapy for seniors The above physical therapy options help seniors strengthen the mind-body connection. But did you know that senior physical therapy also has many other benefits Common benefits of physical therapy for seniors include the following: Table: The many benefits of physical therapy for seniors Physical therapy decreases: Physical therapy increases: 1. Risk of falling2. Risk of injuries3. Pain4. The need for prescription drugs 1. Strength, endurance, balance, and range of motion2. Independence3. Ability to complete activities of daily living (ADLs)4. Tolerance for physical activity5. Tolerance for living with conditions like urinary incontinence Tips for physical activity, stretches, equipment, and more Different types of therapy help treat different causes and symptoms of health conditions. Most physical therapy exercises include the following: Older adults with health problems like diabetes and heart disease may not feel they need physical therapy. But, it never hurts to seek extra help. As such, we recommend to our seniors that they ask their primary care doctors about whether physical therapy can help them. Keeping contact with a primary care physician is key. Staying up to date on specialist doctors’ appointments can help seniors avoid injuries (or surgery, god forbid). In a word, the right rehabilitation program can help seniors regain control and recover with grace. A senior moment at Village Walk Our residents enjoy freedom, functionality, and independence to do the things they love. Dr. Amir Amrami PT, DPT — Owner and CEO of Achieve at Home Physical and Occupational Therapy — provides physical therapy to our residents from the comfort of their homes. Our renovated Physical Therapy studio invites residents to place their health and wellness first. Independent living communities offering senior physical therapy Seniors are turning to physical therapy as another way to manage chronic conditions. Physical therapy for older adults includes strength, mobility, flexibility, balance, and endurance exercises. The benefits of physical therapy include the opportunity to get around, better manage chronic pain and discomfort, and reduce the risk of falls and injuries. What’s more, seniors can expect most physical therapy regimens to include exercises aimed at improving strength, endurance, and balance in both the upper and lower body. Our therapists work on the third floor of our assisted living and memory care facility. Whether dealing with chronic fatigue syndrome — or an acute injury or illness — our physical therapists help seniors live the lifestyle that’s best for them. For more information about physical therapy referrals and recommendations, don’t reach out to us any time. We’re all ears! Frequently Asked Questions (FAQ) About Physical Therapy for Seniors How does physical therapy help seniors? Physical therapy helps seniors address five main areas in their life. These areas include: What physical activities should a senior do (and avoid)? Remember that range of motion and stamina tends to decrease with age. With that said, seniors can (and should) keep up their physical activity. Solid exercises for older adults are those that provide strength, stability, and balance for everyday tasks. Standing up from a chair, moving up and down stairs, and walking are all great exercises for seniors. To avoid injuries, seniors should take their health seriously. They shouldn’t participate in high-impact or heavy strength-training exercises. Seniors can exercise with light resistance to help maintain the health of joints, muscles, and tendons. Do senior living communities offer physical therapy? Yes! Many independent senior living communities offer physical therapy as part of their services and amenities. This perk is one of the advantages of assisted living (and memory care) facilities. These facilities provide services and amenities aimed at the holistic well-being of seniors. “Village Walk gave her what we couldn’t at home.” “Mom had her best, last year here. Village Walk gave her what we couldn’t at home. They gave her friends, wonderful recreational activities, and a chance to nap while Dad roamed the facility. I cannot say enough.  From front desk reception (Kathleen and Patricia), aides (Leslie always helped daddy real nice), kitchen staff (Tommy and company), the recreation team (Melissa), and Matthew in maintenance, we appreciate everyone. They treat your family like theirs. See for yourself! They’re a blessing, and we’re forever grateful.” – Village Walk family member

10 Best Retirement Hobby Suggestions (and More) for Seniors

Congratulations on retiring! Or, perhaps you haven’t retired yet, but you’re looking for a few fun ways to enjoy your newfound freedom. You’ll have way more time on your hands than you did before. But the simple problem is, what do you do with all that time? We get it. We all want to do what we can to ensure a long, happy, and healthy life. And there’s no reason you won’t so long as you practice healthy habits. One of those healthy habits is having healthy hobbies. Village Walk here: we’re your go-to senior independent living experts based out of Patchogue, New York. Our staff has decades of combined experience providing assisted living and memory care solutions for seniors who want to live — and enjoy their hobbies — in community with others. If you’re looking for inspiration for hobbies for the golden years of your life, you’ve come to the right place. Join us! Whether you’re thinking of assisted living or other long-term care solutions, the following retirement hobbies are great for seniors transitioning into the next chapter of their life. In this article, we’ll discuss the best outdoor, social, creative, and intellectual hobbies for seniors who are retiring or are in retirement. Come along for the ride as we explore the best retirement hobbies. Why hobbies in retirement are important for seniors Hobbies in retirement play a huge role in ensuring we stay fit and active until the end of our days. In fact, studies show that having a serious creative hobby is related to how happy and satisfied a person is in retirement. As such, it’s important to have a few different activities to help keep your mind, body, heart, and soul active and alive. Doing so is a way to help keep you living long and well into your golden years. The benefits of a healthy retirement hobby Retirement hobbies don’t only help you feel more satisfied with life. Practicing engaging hobbies also has a wide variety of mental and spiritual benefits. According to Nature Medicine, some of those benefits include feeling in control of your mind and body, having a stronger sense of purpose, and feeling more competent with daily life. Remaining active in retirement can also ensure we develop new skills, sharpen old ones, and can even decrease the risks of heart disease and other physical and mental conditions. Looking for inspiration for new hobbies in retirement? We’ll discuss some of the best hobbies for retirement to ensure your mental, physical, and emotional well-being. The 10 best retirement activities for seniors The best retirement activities are those that touch on our mental, physical, and emotional health and well-being, our social lives, and our desire for purpose and spirituality. Our top 10 retirement activities for seniors include: 1. Walking and hiking (outdoor hobby) Walking and hiking outdoors has tremendous benefits for our physical well-being. Besides for keeping our hearts healthy and our bodies strong and limber, walking and hiking can also be paired with other healthy activities. Whether you’re photographing birds in nature or chatting with a beloved friend or family member, spending time walking — or in nature — can be of tremendous value to retirees as you’ll find in the next section on gardening. 2. Gardening (outdoor hobby) Not only do gardens look pretty, but gardening has many benefits for seniors in retirement. Research has shown that older adults who garden — or are even simply in the garden for extended time — report feeling more productive, having higher self-esteem, and engaging in more social activity. Gardening also has the added benefit of giving seniors a finished product they can take home with them. The warm and satisfying feeling of eating green peppers raised in the garden — or sharing a rose with a loved one — is just one of the many outdoor activities and hobby ideas worth exploring into retirement. 3. Taking continuing education classes (intellectual hobby) With open online learning platforms like Coursera, Udemy, and LinkedIn Learning now available, it’s never been a better time to learn a new skill or take that favorite class you put off during your career. If you’re looking for some ideas of where to take classes, city civic centers are a wonderful place to start. They provide art classes, skills-based classes, and more. Seniors can dive deeper into a subject they’ve always dreamed of exploring at a civic center. Consider checking into your local civic center to see which classes are available in your area.  4. Board games and puzzles (intellectual hobby) If you’re looking for something to keep your mind sharp, board games and puzzles are your best bet. They’re a great way to reduce the risk of dementia, cognitive decline, and even depression. The best part about board games is that people of all ages can participate. Whether pulling out a game of Scrabble at dinner or enjoying a round of Backgammon with grandchildren, board games can help seniors remain socially active and well. 5. Crafting, carpentry, and woodworking (creative hobby) Similar to board games, craft games, carpentry, and woodworking are other popular hobbies among older men and women in their retirement years. Many clubs exist for retired men and women to engage in woodworking, which allows them to make new friends and stay active. Alternatively, other clubs like knitting, crocheting, and quilting exist for those who prefer a more quiet activity. Craft hobbies are a beautiful hobby for seniors who like using their hands. 6. Writing stories, songs, poems, and more (creative hobby) Having lived a long, illustrious career and life full of adventures, why not share your story with the world? One of the best ideas for hobbies after retirement is writing. The world deserves to hear about the places, people, and experiences you’ve had in your life. Writing is a creative endeavor that can help you live with greater clarity. It’s a great hobby, especially if you’ve always wanted to write that memoir of yours. Sharing your ideas with